Weekly Meditation and Relaxation Classes

Medication is a key to experiencing the true meaning of relaxation for both the body and the soul. Not only does it regularly improves the quality of life and relieves stress, it also stimulates the immune system. No booking is required for this free, weekly meditation classes held every Sunday at 8 Cowper Street 3c Parramatta from 11.30am to 12.30pm. Visit www.heartfulness.org for more details.