Interview with Matt Grant
Matt is the Co-Founder of The Optimal Lab where they help everyday people to find their fitness formula through a unique approach to exercise, movent, recovery and performance.
They achieve this through their focus on 3 key Pillars:
Through their unique approach, they are looking to target functional areas of life: Physically, Mentally and Emotionally.
Matt is also the host of “REAL LIFE with MG”. A podcast where you get to hear the lives and stories of inspiring individuals to give you an insight into what life really looks like.Also an Advocate for Mental Health – Through his adversity he has managed to rise above and maintain a high level of self-power and resilience that he brings with him everywhere he goes. He has a powerful story to share, one that many will relate and resonate with…